The 7 Day Energy Reset for Women 40+
Simple daily habits to calm your nervous system & feel lighter
Science-backed tools, soul-friendly practices, and quick daily resets that actually work.
The 7 Day Energy Reset for Women 40+
Simple daily habits to calm your nervous system & feel lighter
Science-backed tools, soul-friendly practices, and quick daily resets that actually work.
If your sleep feels lighter, your energy plummets, or cravings hit harder than they used to — it’s not “just stress” or “getting older.”
It’s your hormones shifting gears.
The good news? You can work with them, not against them.
This free 7-day guide shows you how to stack simple habits that take less than 10 minutes a day — so you can feel calmer, clearer, and more confident again.
What You’ll Learn Inside
The #1 morning habit to reset your energy & focus
A protein-first hack that steadies hunger and mood all day
How short walks and “exercise snacks” change your hormone chemistry
Why sleep & stress are the forgotten hormone reset tools
Seven daily steps that stack into a routine you’ll actually keep
About Maree
Maree Harrington is a Women’s Wellbeing Coach, speaker, and creator of Health, Happiness & Hormones. A trained naturopath with a background in corporate leadership and coaching, she blends science with soulful strategies to help women 40+ navigate hormonal change with confidence, clarity, and calm.
Download your free 7-Day Energy Reset and start feeling lighter, clearer, and more you — in just one week.
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