Health, Happiness & Hormones With Maree

Your 8-Week Transformation

Ready to Feel Like Yourself Again?

If you’re a woman navigating the wild ride of perimenopause or menopause, this program is for you. Let’s cut through the overwhelm, tackle mood swings, halt the weight gain, regain your energy and rediscover you.

Health, Happiness & Hormones With Maree

Your 8-Week Transformation

Ready to Feel Like Yourself Again?

If you’re a woman navigating the wild ride of perimenopause or menopause, this program is for you. Let’s cut through the overwhelm, tackle mood swings, halt the weight gain, regain your energy and rediscover you.

Why You’ll Love It

I’ve combined my lived experience, Life Coaching expertise, and Naturopathic training to create Health, Happiness & Hormones, a holistic program that works with your body, mind, and soul.

This transformative framework gives you the tools, clarity, and confidence to thrive in midlife and beyond. Let’s reclaim your vitality and help you feel like yourself again.

What You’ll Learn

This program will teach you how to:

Balance Your Hormones

Understand what’s going on in your body, and learn how to advocate for yourself with confidence.

Feel Energised & Focused

Wave goodbye to fatigue, ground your energy, and sharpen your focus.

Manage “Sticky” Weight

Create a plan that supports fat loss without restriction or deprivation.

Eat Without Anxiety

Know what and when to eat to feel nourished and supported, no counting or stress.

Boost Your Confidence

Feel strong, sexy, and self-assured again.

Sleep Deeply

Reset your rhythms and learn what to do when night waking hits.

Mindfulness for Resilience

Tools to stay grounded when life feels overwhelming.

Embrace Change & Thrive

Step into this new season with playfulness, confidence, and purpose.

You are in the right place

  • Real-time support: Get your questions answered by Maree.

  • Accountability: Weekly check-ins keep you moving forward.

  • Community: You’ll realise you’re not alone and you’ll celebrate wins together.

  • Momentum: This is the container that gets you started and keeps you going.

What’s Inside, Week by Week

Owning Your Shift,

Knowing Your Worth

boundaries, balance, and soul-aligned intentions

Eating With

Intention

mindful nourishment and emotional ease

Strong, Supple,

Sexy

strength, mobility,

and confidence

Intermittent Fasting & Inflamm-Aging

slowing hidden

drivers of aging

Sleep Like a Queen

deep rest for calm, clarity, and hormone health

Obesogens, Saboteurs & Smart Supplements

clearing hidden disruptors

Making Sense of MHT

options, clarity, and informed choices

The Hormone-Healthy Lifestyle

integration, rituals, and what comes next

Want More?

Extend into the optional 4-week Masterclass Series (fasting, libido, brain focus, calm).

Client Love

Why It Works

  • Mindfulness techniques to cultivate clarity and calm

  • Practical strategies for sustainable, lasting change

  • Real-life tools to balance it all without burning out

  • Weekly check-ins to keep you focused and on track

  • A supportive community of like-minded women cheering you on

Maree's Story

Menopause hit me like a freight train. Brain fog, sleepless nights, weight gain, anxiety, all while juggling a high-pressure career and family.

I was shocked at how little support or real guidance existed for women like us. So I dug deep, researched relentlessly, and tested every tool I could find from medical to natural approaches.

What I discovered was that thriving in midlife isn’t about pushing harder. It’s about aligning with your hormones, your nervous system, and your true self.

That’s why I created Health, Happiness & Hormones to give you the framework, tools, and community I wish I’d had.

Join the Waitlist

Health, Happiness & Hormones

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